The Health Benefits of Lemongrass Tea – Lemongrass tea is a refreshing, citrus drink which has many properties for leading a healthier lifestyle. Lemongrass tea health benefits are predominately to do with the cancer-beating qualities but there are other benefits such as alleviating intestinal and digestive problems.
Lemongrass is a perennial grass which is native to India and SE Asian countries. It is also known as citronella which grows up to an average height of 3 feet in hot, humid, sunny climates. It has a lemon scent and has been used in Chinese medicine for many years. The roots and leaves are burned by those in SE Asia to ward off and keep mosquitos away. The Health Benefits of Lemongrass Tea can also be used as a deterrent against mosquito bites, due to the citrus flavour being disliked by the annoying little beasties.
As citral is present in lemongrass, and also in lemon peel, it has the advantage of killing off cancerous cells. A study in 2006 found that no normal cells were harmed, but the malignant cancerous cells committed cell suicide. This is a seriously amazing find and even more so that lemongrass tea health benefits are found by only using one gram of lemongrass in hot water to get the desired effect – sounds good so far for the Health Benefits of Lemongrass Tea?.
More of The Health Benefits of Lemongrass Tea
The Health Benefits of Lemongrass Tea is that it can help aid the digestive tract, stop nausea, menstrual problems and during times of fever can cool the body’s high temperature. It is also known to reduce cholesterol and high blood pressure levels. Used on the outside of the body, lemongrass can be used as an anti-fungal treatment, for example for athlete’s foot, sprains, arthritic pain or to help heal cuts and lesions.
Lemongrass tea is very simple to make, simply prepare some boiling water in a kettle, cut the lemongrass blades into inch pieces and steep in the water. You only need around 1-2 teaspoons of lemongrass so you get the full Health Benefits of Lemongrass Tea. Allowing it to infuse for around 5 minutes will draw out the best in the herb. If the taste is not to you liking, you can add a little honey or sugar to sweeten it.
If you want to try and grow lemongrass so you can make use of the Health Benefits of Lemongrass Tea then lemongrass seeds or alternatively, if you want to buy lemongrass stalks direct then you can buy lemongrass stalks from Amazon.
The Health Benefits of Lemongrass Tea
The Health Benefits of Lemongrass Tea continue – You can also drink it over ice for a refreshing, sweet and citrus drink. Not only do the benefits of lemongrass tea have a very much desired effect on the body, but it also doubles up as a very tasty drink. The fact that lemongrass grows at an alarming rate means you can have unlimited amounts of the tea if you live in a tropical country.
If you enjoyed the above, why not find out about the health benefits of white tea? That concludes our Health Benefits of Lemongrass Tea.