The Health Benefits of Maple Syrup

The health benefits of maple syrup and a big stack of pancakes may not sound like a healthy breakfast option, but the maple syrup you put on them may be. A surprising new study shows that pure maple syrup has no less than 54 compounds that help to promote good health. That takes some beating, but there are a few things you need to know about maple syrup before you go all out and stuff it down your throat…for the Health Benefits of maple syrup.

The Health Benefits of Maple Syrup

The Health Benefits of maple syrup causes studies and according to a study presented at the American Chemical Society’s national meeting, maple syrup is a powerhouse of healthy compounds that have antioxidant and anti-inflammatory properties, which help reduce the chances of forming cancer and they counteract the free radicals in your blood to cleanse any toxins from your body. This sweet pancake topper even contains two antioxidant compounds that help diabetics lower their blood sugar levels. Researchers have even identified a unique, never before described compound in maple syrup called Quebecol that’s formed when maple syrup is heated to concentrate the sap for the ultimate health benefits of maple syrup.

More of The Health Benefits of Maple Syrup

The health benefits of maple syrup don’t stop there! It’s a good source of the mineral zinc that keeps the immune system healthy and is important for growth, wound healing and fertility. Eating maple syrup is a tasty way to get more zinc. Zinc also has another important function. It keeps cells that line the interior of blood vessels healthy. This helps to reduce the risk of heart attacks and stroke, which are some of the most common factors of premature deaths in the UK and USA and something I’m sure everyone reading this can relate to in some way, shape or form, unfortunately.

The biggest problem with maple syrup is its calorie and carb content. A single tablespoon of maple syrup has 52 calories and 13 grams of carbohydrates, so don’t go overboard. Instead, use it as a sweetener where you would normally use sugar. It adds a unique flavour to foods, and you get the benefits of the more than 54 healthful compounds in this sticky, sweet liquid. Try a small amount in tea, coffee or oatmeal in place of sugar or honey.

Make Sure It’s Pure Maple Syrup

When you buy maple syrup, don’t be fooled by the many maple-flavoured syrups that line supermarket shelves. These syrups don’t have the same health benefits of maple syrup. Pay a little more and get the real thing from a specialist shop or organic food retailer.

If you want to know more about leading a healthy lifestyle take a look around the site and thanks for reading about the health benefits of maple syrup.